 | Overcoming Your Workplace Stress: A CBT-based Self-help Guide Subjects: Behavioral Sciences; Economics Finance Business & Industry; Psychological Science; Mental Health; Business Management and Accounting; Human Resource Management; Work & Organizational Psychology; Psychotherapy; Counseling; Psychological Disorders - Adult; Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan.Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist. Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge). |
