| Don't Let Your Anxiety Run Your Life : Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. David H. Klemanski, PsyD , MPH , is a psychologist and professor at Yale University where he directs the Yale Center for Anxiety and Mood Disorders, and the Yale Anxiety and Emotion Lab. He specializes in the classification and treatment of anxiety and mood disorders, and his research is focused on mindfulness and emotion regulation in anxiety and depression. Joshua E. Curtiss, MA , is a doctoral researcher at Boston University and conducts psychology research at Yale University as a statistician. His interests include the use of innovative statistical modeling to address issues pertaining to the nosology of emotional disorders. Specifically, his research delineates emotion regulation deficits underlying anxiety disorders. Foreword writer Stefan G. Hofmann, PhD , is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Social Anxiety Program at the Center for Anxiety and Related Disorders. |