Beginner's Guide to Insight Meditation ISBN: 9780861719211 Platform/Publisher: Ebook Central / Wisdom Publications Digital rights:Users: Unlimited; Printing: Limited; Download: 7 Days at a Time Subjects: Religion;
It's hard to imagine that Buddha envisioned different schools to disseminate his teachings, but two great traditions have emerged: Mahayana (encompassing Tibetan and Zen Buddhism), growing north out of India, and Theravada or Vipassana, known in the West as Insight Meditation, which developed south and east of India. This good-hearted primer is a true beginner's guide to what it claims is "the fastest growing school of Buddhism in this country." The authors are well-qualified: Weisman taught at Insight Meditation Society in Barre, Mass. (the first and largest U.S. Vipassana retreat center), and Smith authored The Beginner's Guide to Zen Buddhism. The tone of the book matches the spirit of Insight Meditation in that it is less formal than Zen or Tibetan Buddhism and also more autocratic ("individual practice is founded on each person's self-inquiry into what works for them"). The first-person stories nicely support the more instructional, but not doctrinaire, how-to bulk of the text. Complete with a biography of the Buddha, a list of U.S. Insight Meditation centers, some core sacred texts and a glossary, this volume is the perfect starter kit for people curious about Buddhism, who may or may not adhere to another faith. For those who may not even know how to put their hands together in a pose of dedication to take the Three Refuges vows, this gentle manual provides loose soil where tender roots might take hold. (May) (c) Copyright PWxyz, LLC. All rights reserved
Arinna Weisman has studied insight meditation since 1979 and has been teaching since 1989. Her root teacher is Ruth Denison who was empowered by the great teacher U Bha Khin. She is the founding teacher of Insight Meditation Center of the Pioneer Valley. Her dharma practice and teaching have been infused with her political and environmental activism. She was the first out queer teacher with Eric Kolvig to lead insight meditation retreats for the Gay, Lesbian, Bisexual, Transgender, Gender Queer community. She also leads 'Uncovering the Heart Retreats' integrating the practice of awareness of the social dynamics of inequity with the dharma practice of liberation.
Jean Smith is the author/editor of numerous successful books on Buddhism, including 365 Zen , A Beginner's Guide to Insight Meditation , and Breath Sweeps Mind . A longtime associate of the Insight Meditation Society, she is the head of the executive board of the Mountain Retreat Center, in Taos, New Mexico, where she lives.
