 | Anxiety Hacks for an Uncertain World Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics including: phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book is essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy. Jon Patrick Hatcher is a writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety. He loves steel drums, panthers, and smelling new things. Dr. Christopher Willard , (Psy. D.) is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School. |
